Snoring & Sleep Apnoea

Snoring, defined as noisy breathing, is a result of turbulent airflow through a narrowed airway, causing the tissues in the throat to vibrate and create an audible noise. Almost the whole population snores now and then, affecting about one quarter of women and one third of men. Although often dismissed as a mere nighttime annoyance, this common condition tends to worsen with age and can disrupt both the snorer's and their partner's sleep, impacting their quality of life.

Many people who snore also experience periods of slowed or stopped breathing during sleep, known as sleep apnoea, a sleep related breathing disorder (SRBD). This condition leaves individuals feeling excessively tired during the day and has been linked to serious health problems such as uncontrolled high blood pressure and cardiovascular disease.

Understanding the broader implications of snoring is crucial, as it can lead to sleepless nights, daytime fatigue, and strained relationships. Beyond these immediate effects, persistent snoring may signal underlying health risks that merit medical attention and intervention. Recognising snoring as more than just a noise can prompt individuals to seek treatment and potentially improve both their sleep and overall health.

Sleep disordered breathing can progress from Snoring to Upper Airway Resistance Syndrome (UARS) to Obstructive Sleep Apnoea, that can vary in levels from mild to severe.